Asthma & Sports: Can they Get Along?

November 7, 2012 by Mayank.

Filed under: People with Asthma.

Tags: Asthma and sports, allergy, people with asthma, asthmatic people, asthma flare ups, asthma control, generic Albuterol .

For the unenlightened, asthma and sports are two things that should never be mixed. People suffering from this respiratory condition are told to stay away from their favorite sport, usually with the warning that the slightest exertion could cause a life-threatening attack. The general picture that one retains in their mind is of a frail asthmatic individual, condemned to a life in the slow lane, haunted by the notion that even walking too fast could be debilitating for his health. And yet, the truth is very, very different, and certainly not all this bleak.

According to the American Academy of Allergy, Asthma, and Immunology, 20% of elite athletes have asthma, as does 1 in every 6 Olympic athletes. You didn’t know that, did you? While not everybody suffering from asthma harbors the secret notion of being a world class athlete, the message that you can take away from these statistics is that playing sports and staying active is not just permissible; it’s desirable. Apart from keeping you fit and active, regular exercise can also strengthen the chest’s breathing muscle, helping the lungs work better…a fact that is of definite advantage to asthma patients.

Other than its physical value, exercise has emotional benefits as well. The body produces endorphins (chemicals that make you feel happier), and promote a feeling of general well-being. This is especially useful for people who are fighting mild depression and it also helps them sleep better.

Now, a question that a lot of people ask is “Are there some sports that are better than others for people with asthma?” For this, the answer is “Yes”. Sport like yoga, light biking, and golf are less likely to cause asthma flare ups. However, shorter track and field events, football, baseball, and gymnastics are also great options.

On the other hand, high endurance sports (such as cycling and long-distance running) or activities that demand intense energy output with very little rest time (like basketball and soccer) will probably be a lot more challenging for asthmatic people. The same is true for winter sports, such as ice hockey or cross-country skiing.

If you are determined to enjoy your favorite physical activity, there are a few precautions you must take. To begin with, you should not be suffering from a lot of flare-ups and your condition must be under control. This can be done by taking the prescribed medicines such asgeneric Albuterol regularly. Be sure to consult your doctor and keep him abreast of your plans to work out or play a sport. He is sure to give you a list of do’s and don’ts, proper breathing techniques, and diet recommendations (if required), which must be heeded and included in your action plan.

At the end of the day, there is no reason why you cannot participate in your favorite sport and have a good time, provided of course you seek proper medical counseling. That, along with medication and training, makes it possible for people with asthma to make the most of any activity they choose.

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How Asthma-Friendly is Your Child's School?

October 11, 2012 by Teresa.

Tags: asthma friendly, absenteeism, management of asthma, managing asthma, asthma in children, asthma in kids, asthma action plan, asthma treatment drugs, inhaled corticosteroids, flovent inhaler, pulmicort.

Absenteeism is a chronic problem for some children. Every year, over 14 million school days are missed by students due to illness. Furthermore, children with asthma often miss more school than other kids which can result in lower academic performance. There seems to be a direct correlation between regular attendance of school and successful learning. Even the social aspects of a child's development can be influenced by good attendance where consistent connections are formed between child, family, and school. It is pretty clear that since children spend a lot of time at school, the environment is as important as the home environment.

Parents should strive to work as a team with all of their child's teachers. The American Lung Association has outlined a number of sound steps that parents can take at the beginning of each school year to make sure that everyone is on the same page. They stress that an Asthma Action Plan must be in place before the school year is in full swing. Having crucial information like emergency contact numbers or the child's level of severity classification in the hands of the right people can make a big difference. Specific steps to take for various degrees of symptoms need to be established as well.

Parents should remember that most children have a number of teachers throughout the day. The regular classroom teacher is not the only one who should be part of the action-plan team. Music, art, physical education teachers, coaches or anyone else who spends time throughout the day monitoring your child should be familiar with their condition. Everyone involved must be able to recognize symptoms as well as take appropriate actions when required.

Most importantly, parents should know their rights when it comes to the health of their child. There are federal laws to protect and help with the management of asthma and other concerns at school.

• Section 504 of the Civil Rights Act of 1973
• Americans with Disabilities Act (ADA)
• Individuals with Disabilities Education Act (IDEA)

When everyone is educated to the best practices for managing asthma, safety is increased and the playing field is leveled for every student. Isn't that what we all want for our children?

Read more news on asthma in kids, please visit

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Asthma Inhalers Online YouTube Video

May 10, 2012 by Tim.

Tags: buy advair diskus, asthma inhalers online, asthma symptoms, buy combivent, symbicort turbuhaler, youtube videos on asthma, asthma attack.

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Asthma Inhalers Online

April 26, 2012 by Tim.

Tags: asthma inhalers, inhalers for asthma, asthma symptoms, asthma attack, asthma attack remedies, long-acting inhaler, short-acting inhaler, asthma medication, generic combivent, generic asmanex, buy adva.

Asthma inhalers are one of the most ubiquitous medicines on the market today. Many of us grew up with an asthmatic friend or two, who had to bring their inhalers to camp or on a field trip. Currently however, there are many ways to take care of your asthma symptoms, other than the original fast acting inhaler. There are now two types of inhaler, the emergency, or fast acting inhaler, and the long acting inhaler.

Asthma is usually easy to control, especially with regular use of oral or inhaled long-acting medications. However, for an asthmatic, there is always the chance of an environmentally triggered bronchospasm, or asthma attack. Asthma attacks are characterized by a sudden seizing of the muscle bands around the lungs and inside the airways, which results in the sufferer being unable to breathe. Asthmatics should always carry a fast acting inhaler with them. Here are some examples of popular fast acting inhalers and how they work.

Proventil – Proventil is currently the number one fast-acting asthma inhaler in the United States. Proventil’s, medicinal ingredient, albuterol, is a bronchodilator. It works to significantly reduce the symptoms of bronchospasms by relaxing the muscles around the airways. This allows the patient to breathe smoothly.

Atrovent - Atrovent is a fast-acting inhaler. Ipratropium bromide, the medicinal ingredient in Atrovent, is a cholinergic medication. It works by opening the airways and relaxing the muscles around them to help the patient quickly breathe better.

Combivent – Combivent shares one of its ingredients, ipratropium bromide, with Atrovent. However, Combivent also contains Albuterol, which works to reduce the symptoms of an asthma attack by relaxing the muscles around the airways. Talk to your doctor about using generic Albuterol if you are allergic to soya lecithin, one of its binding ingredients.

Long acting inhalers work slightly differently than fast acting inhalers. Although they have the same basic function, which is to reduce asthma symptoms, they work slower and longer than fast acting inhalers.

Advair - Advair is long-acting asthma medication. It has also been prescribed for use with Chronic Obstructive Pulmonary Disease (COPD). Advair has two medicinal ingredients-Fluticasone and Salmeterol. Fluticasone is a steroid that helps to reduce inflammation in the lungs. Salmeterol is a long acting bronchodilator, which works to open airways, allowing more oxygen to be inhaled. Advair is one of the most popular long-acting inhalers on the market today. It can also be bought as a generic; it has the same medicinal ingredients for a significantly lower price.

Symbicort – Symbicort is similar to Advair in its two-medicinal ingredient structure. However, Symbicort uses budenoside, a cortisteroid which controls and reduces asthma symptoms by reducing swelling in the lungs’ airways. The second medicinal ingredient is formeterol, a bronchodilator which helps to keep the airways open. Another significant ingredient in generic Symbicort is inhaled lactose, which some asthmatics may be allergic to.

Asmanex – Asmanex is a single ingredient “twisthaler.” It is similar to Symbicort in that it contains milk proteins. However, Asmanex twisthaler’s medicinal ingredient is mometesone, a cortisteroid. Mometesone works by reducing the swelling in the lungs, which allows better airflow and reduces the number of bronchospasms (asthma attack) in the patient, more info on asthma attack remedies.

There are many other brands of long-acting inhalers, with different levels of medicine within each. Some medicinal ingredients may cause more side effects than others - every respiratory system is different. Talk to your doctor about which of these will work the best for you. Remember though, that a long-acting inhaler must always be supplemented by a fast-acting one, in the event of an unexpected asthma attack.

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